There are various workout types and durations to choose from, covering multiple exercise types. The workout videos usually feature three people demonstrating moves suitable for different fitness levels or degrees of flexibility.
The free Popsugar Fitness workout videos on YouTube cover a wide range of fitness levels and goals. Not be suitable for those who prefer workouts longer than 30 minutes Various videos with different workout lengths In this article, we list some of the top options available.Īny device with access to YouTube and on the App Store, Google Play, Roku, Apple TV, and Chromecast There are thousands of online workout programs from which to choose. Stretching and strengthening sessions may be a great option for people who sit for long periods at a desk or have back pain. For people looking to lose weight or improve their fitness, there are intense cardio workouts that may also boost endorphins, which are the positivity hormones in the brain. Those looking to relax or reduce stress can opt for yoga or pilates. Individuals can choose a workout depending on how they feel that day. Working out at home is also considerably cheaper than a gym membership or class fees, if not cost-free, and there are plenty of great options available online.įurthermore, research suggests that working out using online apps or programs can help people overcome certain barriers, such as a lack of time, facilities, or enjoyment. For a challenging workout: Jillian Michaels.For a motivational workout: Body Project.
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